EMDR Psychotherapy

Service Description

At Guiding Arrow Counselling, we specialize in EMDR (Eye Movement Desensitization and Reprocessing), a powerful psychotherapy technique designed to help individuals process trauma and reduce the impact of negative experiences. EMDR follows an eight-phase approach which includes client history and treatment planning, preparation, assessment, desensitization, installation, body scan, closure, and re-evaluation. This structured process helps reprocess traumatic memories, reducing their lingering effects and enabling healthier coping mechanisms.